Wednesday, 12/9/2015

Mobility:
Hip Flexors

Skill:
15 minutes: Pull-Up Practice

WOD:
3 Rounds:
10 alternating pistols
20 Kettlebell swings (53#/35#)
30 Shoulder-to-Overhead (115#/75#)

Core/Accessory:
2×50 Abmat Sit-Ups (weighted if possible)

3×8 Glute Bridges

Post your results to the comment section.

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  One thought on “Wednesday, 12/9/2015

  1. Becky
    December 9, 2015 at 7:57 am

    14:37
    Pistols holding rig
    Rx-kb swings
    45#

    Plus sit-ups

    Like

  2. Gil
    December 10, 2015 at 8:36 am

    16:12
    Pistols on the box 20
    35 kettle
    75 SOH

    Like

  3. HCS
    December 11, 2015 at 8:05 pm

    14:20, 55# S2O

    Like

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