Tuesday, 12/8/2015

Mobility:
Rack Stretch

Strength:
5×3 Front Squats w/ 3 sec pause on rep 3 (heavier than 12/4/15)

WOD:
AMRAP in 12 minutes:
2 Hang Power Snatch (115#/75#)
2 Burpees (Over the Bar)
4 Hang Power Snatch (115#/75#)
4 Burpees (Over the Bar)
6 HPS
6 OTB Burpees
8…
Compare to: 2/7/15

Core/Accessory:
Tabata Hollow Holds

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Tuesday, 12/8/2015

  1. Nisha
    December 8, 2015 at 7:53 pm

    Front Squats – 45#, 55 #

    WOD: 96

    Core done

    Like

  2. Coach Cat
    December 8, 2015 at 8:29 pm

    7×5 Bench press @ 127.5#
    Squats 125#, 125#, 145, 165, 175
    128 reps rx’d

    Like

  3. LG.
    December 8, 2015 at 10:36 pm

    Squats – max 80#
    WOD – 64 @ 55#

    Like

  4. December 8, 2015 at 10:44 pm

    94: 75# snatches. Front squats: 95/100/105/110/115/125. Did core.

    Like

  5. Pingback: Monday, 7/18/2016

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