Monday, 12/7/2015

Airrosti Hip Mobility Workshop today, 12/7 at 6 p.m.!

Please take a minute to go through this pile! Wrist wraps, weight lifting belts, jump ropes, clothing, water bottles, and more. It will all be trashed or donated on 12/12/2015. Claim your stuff or say goodbye!

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Mobility:
Hip Flexors

Skill:
15 minutes: Rope Climb Practice

WOD:
2 Rounds:
AMRAP in 3 minutes:
5 Handstand Push-Ups
5 Front Squats (135#/95#)
Rest 1 minute
Compare to: 7/21/15

Core/Accessory:
3×30 Side Bends

100 Band Pull-Downs (neutral grip)

Post your results to the comment section.

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  One thought on “Monday, 12/7/2015

  1. Becky
    December 7, 2015 at 8:22 am

    Did 2 rope climbs! Woohoo!

    4+1 and 4+1
    HSPU with 3 abmats
    55# front squats
    Probably should have tried 2 abmats and 65#. Next time.

    Like

  2. "AM" Pete
    December 7, 2015 at 11:35 am

    good time on rope practice. 2 1st round. 2+2 on second. did wall walks. 135# for for squats.

    Like

    • "AM" Pete
      December 7, 2015 at 11:36 am

      wish I could make the clinic tonight but I’ll be at the football game!

      Like

  3. HCS
    December 7, 2015 at 6:17 pm

    3+5 / 3 75#

    Like

  4. December 7, 2015 at 8:07 pm

    5+5 / 5 rx’d

    Improved on reps and consistency.

    AWESOME hip mobility workshop thanks to Airrosit!!!! I will be visiting Dr. Bryant tomorrow in his McLean office for some therapy on the shoulder injury mentioned last week. Lacrosse ball just isn’t getting into it.

    Like

  5. Nisha
    December 7, 2015 at 8:31 pm

    4+7 / 3+6 55#

    Like

  6. LG.
    December 7, 2015 at 10:46 pm

    5/3+5 @ 65#

    Like

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