Airrosti Hip Mobility Workshop today, 12/7 at 6 p.m.!
Please take a minute to go through this pile! Wrist wraps, weight lifting belts, jump ropes, clothing, water bottles, and more. It will all be trashed or donated on 12/12/2015. Claim your stuff or say goodbye!
15 minutes: Rope Climb Practice
AMRAP in 3 minutes:
5 Handstand Push-Ups
5 Front Squats (135#/95#)
Rest 1 minute
Compare to: 7/21/15
3×30 Side Bends
100 Band Pull-Downs (neutral grip)
Post your results to the comment section.