Saturday, 12/5/2015

Last chance to sign up for the FREE Airrosti Hip Mobility Seminar – Monday, 12/7 at 6 p.m.

https://go.airrosti.com/scheduler/event/ND4XNFP5U7O

 

Please take a minute to go through this pile! Wrist wraps, weight lifting belts, jump ropes, clothing, water bottles, and more. It will all be trashed or donated on 12/12/2015. Claim your stuff or say goodbye!

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Mobility:
Achilles/calves

WOD:
400 meter run
30 Double Unders
20 Box Jumps (24″/20″)
10 Kettlebell Swings (70#/55#)
400 meter run
30 Burpees
20 Handstand Push-Ups
10 Pull-Ups

Core/Accessory:
3×10 Piked Leg Lifts

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Saturday, 12/5/2015

  1. HCS
    December 5, 2015 at 11:01 am

    15:31, all movements Rx except HSPU (facing the wall w/ 2 abmats), + 5 75# back squats before first each of the 3 exercises and 55# power snatch before last each of the last 3 exercises (DD challenge accepted)

    Like

    • HCS
      December 6, 2015 at 6:46 pm

      *er, 3x 55# PS before each of the last 3 exercises

      Like

  2. Mary Shea
    December 5, 2015 at 12:19 pm

    11:57 Modified
    90 singles, yellow KB (35#??), sit-ups instead of HSPU, banded pull ups.

    Like

  3. Nisha
    December 5, 2015 at 1:39 pm

    12:42 : 90 singles, 16″ Box Jumps, 26# KB, Piked push-ups, banded pull- ups

    Like

  4. Anna
    December 5, 2015 at 3:21 pm

    14:25 at 90 singles, 20″ step ups, mid-weight KB, walk up the wall HS, and banded pull-ups.

    Like

  5. Coach Cat
    December 6, 2015 at 7:28 pm

    11:20 rx’d

    Like

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