Thursday, 12/3/2015

Airrosti will be returning to provide a FREE Hip Mobility Workshop! Monday, 12/7 at 6 p.m. Sign up here:  https://go.airrosti.com/scheduler/event/ND4XNFP5U7O

 

Mobility:
Hamstrings

AMRAP in 12 minutes:
20 Wall Balls (20#/14#; 10’/9′)
20 Deadlifts (155#/105#)

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Hip Extensions (heavy as possible)

Post your results to the comment section.

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  One thought on “Thursday, 12/3/2015

  1. "AM" Pete
    December 3, 2015 at 9:00 am

    Thanks Nick for a great Strength, WOD, and Core, completed all.

    Like

  2. Anna
    December 3, 2015 at 3:47 pm

    WOD (deadlifts and wallballs in 12 min AMRAP): 85/8 at 2+30

    Like

  3. HCS
    December 3, 2015 at 6:08 pm

    4+3 Rx

    Like

  4. Nisha
    December 3, 2015 at 6:34 pm

    WOD: 4+0
    DD – 85# ; WB – 12# in first round & 10# in last 3 rounds

    Core :
    10# KB windmills &
    10# ; 15# & 25# hip extn

    Like

  5. LG.
    December 3, 2015 at 10:44 pm

    WOD= 2+28
    DL @105#
    WB @ 12#

    KB Windmills done

    Like

  6. December 4, 2015 at 7:13 am

    3+33 – 16# wall ball, 155# DLs (neck prob on both). Did core + 1 rope climb.

    Like

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