Wednesday, 12/2/2015

Nutrition Challengers – don’t forget to record your food and WODs!

Airrosti Hip Mobility Workshop – FREE to members! Sign up: https://go.airrosti.com/scheduler/event/ND4XNFP5U7O

Mobility:
Shoulders (Scapulas)

Skill:
15 minutes: Pull-Up Practice

WOD:
12-9-6
Power Cleans (155#/105#)
Muscle-Ups

Core/Accessory:
Accumulate 5 minutes of plank

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Wednesday, 12/2/2015

  1. "AM" Pete
    December 2, 2015 at 7:34 am

    7:50, 155# and muscle up transition drills, thanks Dan for the scale!!!!

    Like

  2. Becky
    December 2, 2015 at 8:58 am

    8:06
    75# and transitions

    Plus plank

    Like

  3. Catie
    December 2, 2015 at 2:06 pm

    I totally miss you people.

    Like

    • Pete
      December 2, 2015 at 10:52 pm

      We miss you too! Come back!!!!

      Like

  4. Nisha
    December 2, 2015 at 7:09 pm

    Skills : muscle ups was great
    WOD : 5:10
    #45 power clean + pull ups with band + ring dips

    Core:
    Plank done + bench press

    Extra practice of 15 power cleans with #50

    Like

  5. Mary Shea
    December 2, 2015 at 7:47 pm

    10:20
    75#
    scaled muscle ups (obviously!)

    Like

    • Anna
      December 2, 2015 at 10:21 pm

      First time using the blog!

      WOD: 6:42
      #45 power clean + pull ups with band + rig dips

      Core: 5 minute plank

      Like

  6. December 3, 2015 at 7:03 am

    8:45 (or something like that): 95# PCs, neg pull-ups & box ring dips scaling for MUs (neck prob). Did core.

    Like

  7. December 3, 2015 at 9:28 pm

    8:08 – 95# power cleans, ring row/ring dips w/feet on box
    Completed on 12/3
    Pretty sure this is my heaviest clean in a WOD. Had a couple ugly ones, but overall, happy with that weight.

    Like

  8. HCS
    December 4, 2015 at 5:41 pm

    9:05, 85#, MU transitions w/ feet on bench

    Like

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