Tuesday, 12/1/2015

Mobility:
Shoulders (External Rotation)

WOD:
AMRAP in 6 minutes:
10 Calories (erg)
10 Shoulder-to-Overhead (135#/95#)
Rest 2 minutes
AMRAP in 6 minutes:
10 Toes-to-Bar
10 Front Squats (135#/95#)
Post rounds for each AMRAP separately

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 12/1/2015

  1. "AM" Pete
    December 1, 2015 at 7:15 am

    4+10 & 4+5, fantastic WOD. let’s see how the nutrition challenge starts!

    Like

  2. Becky
    December 1, 2015 at 7:37 am

    2+19 @55#
    3+10 @55# and knees to chest

    Core complete

    Like

  3. HCS
    December 1, 2015 at 5:55 pm

    2+15/3+10 63#

    Like

  4. Mary Shea
    December 1, 2015 at 7:03 pm

    55#
    2+3/3+12 (knees to chest)
    Core complete

    Like

  5. Nisha
    December 1, 2015 at 7:31 pm

    3+2 & 3+19
    #45 & knees to chest
    Core Completed.

    Like

  6. Dennis
    December 1, 2015 at 7:32 pm

    Wen- RX 1+17 & 3+2

    DD- RX 5+15 & 3+8

    Like

  7. December 1, 2015 at 9:06 pm

    Bench Press:
    170# (PR)

    5×3 Pause Front Squats:
    83, 113, 123, 143, 163

    Nursing an injury on each shoulder today. Hope to be back in action by Thursday.

    Like

  8. December 1, 2015 at 10:55 pm

    WOD: 3+5 & 2+16
    75#, knees to parallel-ish

    Core/Accessory:
    2×25 monster walks
    2×15 GHD sit-ups
    2×30 banded Good Mornings

    Like

  9. LG.
    December 1, 2015 at 11:29 pm

    AMRAP in 6 minutes:
    10 Calories (erg)
    10 Shoulder-to-Overhead (135#/95#)
    2 rounds at [75#
    AMRAP in 6 minutes:
    10 Toes-to-Bar
    10 Front Squats (135#/95#)
    3 rounds @ 65#

    Core
    3×10 pike leg lifts
    Monster walks

    Like

  10. December 2, 2015 at 7:03 am

    4+8 / 3+5 – 75# S-OH, knees to elbows for last 13 T-B, 95# FSs (still neck prob). Did core.

    Like

  11. May 14, 2017 at 7:10 pm

    É já a terceira vez que venho aqui, ler esta priaoesidcde, como se assim a conseguisse gravar na minha memória… vou guardar numa pasta mesmo, não da para confiar na memória humana, mesmo quando não é má de todo!Beijos.

    Like

  12. May 14, 2017 at 9:02 pm

    Snygg mössa, köp köp köp! Jag är själv sugen på en sådan, kanske mest för att jag har en huakcvja av samma märke.

    Like

  13. August 30, 2017 at 5:40 pm

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    Like

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