Nutrition Challenge starts on Tuesday, 12/1! Fill out your index card and get ready! If you still want to join, please contact me!
5×1 Snatch (15 minutes to get to a heavy single)
AMRAP in 10 minutes:
20 Box Jumps (24″/20″)
10 Handstand Push-ups
Courtesy of CrossFit.com
3×8 GHD Bench Press
100 Band Pull Aparts
Post your results to the comment section.