Monday, 11/30/2015

Nutrition Challenge starts on Tuesday, 12/1! Fill out your index card and get ready! If you still want to join, please contact me!

Mobility:
Hip Flexors
Shoulders

Strength:
5×1 Snatch (15 minutes to get to a heavy single)

WOD:
AMRAP in 10 minutes:
20 Box Jumps (24″/20″)
10 Handstand Push-ups
Courtesy of CrossFit.com

Core/Accessory:
3×8 GHD Bench Press

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 11/30/2015

  1. Becky
    November 30, 2015 at 8:44 am

    Snatch 55# wasn’t feeling great with that

    WOD: 5+4 HSPU with 3 ab mats

    Plus GHD bench

    Like

  2. Catie
    November 30, 2015 at 12:31 pm

    Snatch 65# with pretty full sqat; 70# with snatch and OHS

    WOD: 5+6, HSPU with 2 abmats

    Like

  3. Mary Shea
    November 30, 2015 at 7:01 pm

    Snatch 45#. Good practice. I think I can up it.
    WOD: 2+24. Feeling extra weak lately; suck at wall walks. Ugh.
    Gotta do work. Keep doin’ work 🙂

    Like

  4. November 30, 2015 at 7:35 pm

    Snatch 35# could not go beyond that.. Like the skill work
    WOD : 5+12
    16″ box jumps +single leg pike push-ups

    Core Done

    Like

  5. November 30, 2015 at 7:43 pm

    4+3 – 24″ box, box HSPUs. 75# snatch (neck prob still). Did core + 1 rope climb.

    Like

  6. sburks1
    November 30, 2015 at 10:02 pm

    4 + 6 RX

    Like

  7. Lyndsay
    November 30, 2015 at 11:15 pm

    75# snatch

    WOD – 4 rounds (16″ inch box + pike push ups)
    100 band pull aparts

    Like

  8. Coach Cat
    December 1, 2015 at 12:13 am

    Snatched 125# on Friday night. Felt great.

    Short on time today
    EMOM 10 min 2 hang snatch
    88, 88, 98, 98, 103, 103, 180, 108, 113, 1138a

    4 rounds:
    15 strict GHD sit ups
    Rest 60 sec
    12 strict handstand push ups
    Rest 60 sec

    Like

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