Saturday, 11/28/2015

Annual Post-Thanksgiving WOD

100 Double Unders
90 Hip Extensions
80 Push Press (75#/55#)
70 calories on the erg
60 Slam Balls (20#/15#)
50 Burpees
40 Pistols
30 GHD Sit-Ups
20 Power Cleans (135#/95#)
10 Muscle-Ups

Compare to 11/29/2014

Post your results to the comment section.

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  One thought on “Saturday, 11/28/2015

  1. Becky
    November 28, 2015 at 11:49 am

    42:30
    45#push press then 35# for the last 15
    10# slam balls
    Pistols on box
    55# power cleans
    Ring rows then box ring dips

    Like

  2. November 28, 2015 at 6:01 pm

    36:53 rx’d

    Like

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