Wednesday, 11/25/2015

We will be closed Thursday and Friday so our coaches can spend Thanksgiving with their families! See you Saturday!

Mobility:
Hip Flexors
Achilles/calves

WOD:
5 Rounds:
20 Wall Balls (20#/14#; 10’/9′)
20 Box Jumps (24″/20″)

Core/Accessory:
4×25 GHD Sit-Ups

100 Band pull-aparts

Post your results to the comment section.

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  One thought on “Wednesday, 11/25/2015

  1. "AM" Pete
    November 25, 2015 at 7:47 am

    Rx 15:40ish forgot to write it down. thanks for singing “AM” gang! Happy Thanksgiving!

    Like

  2. Becky
    November 25, 2015 at 8:50 am

    13:06
    12# and only did jumps for the 1st round then did step ups

    Core done

    Happy Birthday Pete and thanks for the donuts!

    Like

  3. Mary Shea
    November 25, 2015 at 10:02 am

    13:21
    12#
    Intermittent box jumps and step ups.

    I am a bit frustrated with myself this am, as I have used a 14# wall ball before, and I have never done step-ups instead of box jumps. But it was my first day back in a week, and I was sick, so I s’pose I should channel my energy into doing better on Saturday.

    Happy birthday Pete! Glad to join the Wednesday AMers for once 🙂

    …And glad to “figure out”/actually attempt this blog thing. Gotta make it a habit for the nutrition challenge, right?

    Like

  4. Catie
    November 25, 2015 at 11:41 am

    WOD: 12:48 Step ups/14# WB
    Thanks for the donut, Sweet Pete!

    Like

  5. November 25, 2015 at 6:06 pm

    15:14 – 10# wall balls & 16″ box jump

    Happy Thanksgiving !

    Like

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