Tuesday, 11/24/2015

No 6 a.m. or 9:30 a.m. class today! Coach Nick tried to contact everyone. Sorry for the short notice and inconvenience.

Mobility:
Hip Flexors
Shoulders (rack position)

WOD:
AMRAP in 12 minutes:
7 Front Squats (135#/95#)
14 Pull-Ups

Core/Accessory:
Accumulate 5 minutes of plank

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 11/24/2015

  1. November 24, 2015 at 6:30 pm

    8 + 2 : #45 front squat , ring rows
    5 mins plank , #16 on each side kettle bell rows

    Like

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