Monday, 11/23/2015

We will be closed Thursday and Friday so our coaches can be with their families for Thanksgiving!

Mobility:
Hamstrings
Achilles/Calves

WOD:
3 Rounds:
7 Deadlifts (225#/155#)
14 Hand Release Push-Ups
200 meter run
Compare to: 4/1/2015

Core/Accessory:
2×50 Abmat Sit-Ups (add weight)

100 Banded leg curls

Post your results to the comment section.

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  One thought on “Monday, 11/23/2015

  1. "AM" Pete
    November 23, 2015 at 7:38 am

    Rx 7:13

    Like

  2. Becky
    November 23, 2015 at 8:17 am

    7:11
    115# deadlifts

    Like

  3. Catie
    November 23, 2015 at 9:21 am

    7:fifty-something
    DL Rx
    HRPU on 16″ box

    Like

  4. Nisha
    November 23, 2015 at 7:10 pm

    6:25 – 105# DL
    Core Done

    Like

  5. November 23, 2015 at 7:40 pm

    6:20 – 185 DLs (shoulder & neck issue). Did core + 1 rope climb.

    Like

  6. November 23, 2015 at 10:07 pm

    7:48: Rx deadlifts, push-ups off box

    2 x 30 abmat sit-ups with 6# med ball
    Plus some ridiculous core work that Nick made up.

    Like

  7. Lyndsay
    November 23, 2015 at 10:35 pm

    8:28 RX
    New DL PR!

    Like

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