Saturday, 11/21/2015

Mobility:
Shoulders – external rotation

WOD:
15-12-9
Clean & Jerks (135#/95#)
Chest-to-Bar Pull-Ups

Core/Accessory:
3×20 Side Bends

Post your results to the comment section.

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  One thought on “Saturday, 11/21/2015

  1. "AM" Pete
    November 21, 2015 at 11:06 am

    95# and ring rows, 10:01 … 95# front squats extra credit

    Like

  2. "PM" Pete
    November 21, 2015 at 11:17 am

    60# and ring rows, 10:00. Great start to the weekend. Nick added extra heat to the warm up.

    Like

  3. Coach Cat
    November 21, 2015 at 11:35 am

    8:46 rx’d
    Core done

    Like

  4. November 21, 2015 at 12:38 pm

    9:30, 80# and ring rows to chest.

    Like

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