Friday, 11/20/2015

Mobility:
Hip Flexors

WOD:
AMRAP in 12 minutes:
8 Kettlebell Swings Russian (70#/55#)
8 Ring Dips
8 Goblet Squats (70#/55#)

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Friday, 11/20/2015

  1. Becky
    November 20, 2015 at 8:02 am

    5+21
    35# kettle ball
    Did ring push ups instead of dips

    Core

    Like

  2. Coach Cat
    November 20, 2015 at 7:41 pm

    7 rounds: every 90 sec 5 touch and go power snatch
    55, 75, 75, 80, 80, 85, 95

    13+12 rx’d

    Leg lifts done

    Like

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