Thursday, 11/19/2015

Please sign up no later than TODAY. If we don’t get enough people to participate, we won’t be able to have the challenge.

The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutritionMobility:
Achilles/calves

WOD:
4 Rounds:
15 Shoulder-to-OH (135#/95#)
10 Pistols (alternating)
5 Toes-to-Bar
Compare to 2/19/2015

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 11/19/2015

  1. Becky
    November 19, 2015 at 8:36 am

    12:26
    45# did the first round at 55#
    Did one or two pistols but for the workout did them on a wall ball and weight
    Did knees to elbows

    Plus core

    Like

  2. Shannon
    November 19, 2015 at 9:57 am

    11:17
    55#,
    pistols on a 24″ box
    did oblique twists on the bar

    Plus core

    Like

  3. November 19, 2015 at 9:37 pm

    11:something

    35#, did first round with 45#
    pistols using band
    knees to chest

    + banded GM

    Like

  4. November 19, 2015 at 10:13 pm

    EMOM in 10 minutes:
    1 hang squat clean + 2 jerks
    83, 83, 88, 88, 88, 103, 103, 103, 103, 108

    Metcon:
    7:46 rx’d (PR by 3+ minutes)

    Banded GM done

    Like

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