Please sign up no later than TODAY. If we don’t get enough people to participate, we won’t be able to have the challenge.
The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutritionMobility:
15 Shoulder-to-OH (135#/95#)
10 Pistols (alternating)
Compare to 2/19/2015
100 Banded Good Mornings
Post your results to the comment section.