Please sign up no later than Thursday, 11/19. If we don’t get enough people to participate, we won’t be able to have the challenge.
The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition
3×5 Back Squat (use approximately 50%, 65%, then 80% of 1RM)
AMRAP in 9 minutes:
3 Squat Snatch (135#/95#)
9 Hand Release Push-ups
Alternating Tabata Hollow Holds/Supermans
3×8 Ring Rows
Post your results to the comment section.