Please sign up no later than Thursday, 11/19. If we don’t get enough people to participate, we won’t be able to have the challenge.
The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition
Shoulders – OH position
Up to 15 minutes to find 1 RM Strict Press
Death by Burpee
1 Burpee during the 1st minute
2 Burpees during the 2nd minute
3 Burpees during the 3rd minute…
Until you cannot complete the number of burpees during the minute
Compare to 11/17/2014
4×25 GHD Sit-Ups
8 alternating Turkish Get-Ups
Post your results to the comment section.