Tuesday, 11/17/2015

Please sign up no later than Thursday, 11/19. If we don’t get enough people to participate, we won’t be able to have the challenge.

The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition

Shoulders – OH position

Up to 15 minutes to find 1 RM Strict Press

Death by Burpee
1 Burpee during the 1st minute
2 Burpees during the 2nd minute
3 Burpees during the 3rd minute…
Until you cannot complete the number of burpees during the minute
Compare to 11/17/2014

4×25 GHD Sit-Ups

8 alternating Turkish Get-Ups

Post your results to the comment section.


  One thought on “Tuesday, 11/17/2015

  1. November 17, 2015 at 6:55 pm

    EMOM for 10 minutes:
    2 hang squat snatches
    65, 65, 75, 75, 75, 80, 80, 80, 85, 80

    4 Rounds:
    5 weighted pull-ups (5#)
    Rest 2 min
    3 behind the neck jerks + 2 overhead squats (85#)


    GHD sit-ups done
    Turkish Getups w/ 35# kettlebell


  2. Nisha Mol
    November 17, 2015 at 7:02 pm

    #45 SHoulder-OH

    WOD : 11

    2×25 weighted sit-ups
    Turkish getup’s done.


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