Please sign up no later than Thursday, 11/19. If we don’t get enough people to participate, we won’t be able to have the challenge.
The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box jumps (30″/24″)
100 Wall Balls (10′/9′; 20#/14#)
Run 400 meters with a 45#/25# plate
Post your results to the comment section.