Monday, 11/16/2015

Please sign up no later than Thursday, 11/19. If we don’t get enough people to participate, we won’t be able to have the challenge.

The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings:


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box jumps (30″/24″)
50 Pull-ups
100 Wall Balls (10′/9′; 20#/14#)
200 Double-unders
Run 400 meters with a 45#/25# plate

Post your results to the comment section.


  One thought on “Monday, 11/16/2015

  1. Coach Cat
    November 16, 2015 at 7:35 pm

    21:56 rx’d


  2. November 16, 2015 at 9:09 pm

    21.26 – pike push-ups with box , 105# DL, 16″box jumps, 8# wall balls, 300 single unders, 10# 400 Meter run… Great WOD !


  3. November 17, 2015 at 9:53 am

    24:xx (can’t remember)
    10 pike push-ups
    15 Deadlifts (145#)
    25 Box jumps (16″)
    50 ring rows
    100 Wall Balls (9’/12#)
    300 singles
    Run 400 meters

    I liked the challenge of this WOD! More please!


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