Saturday, 11/14/2015

The next CFC Nutrition Challenge will start on 12/1/2015! This one will be completely different from what we’ve done in the past. Sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition

Mobility:
Shoulders

WOD:
CrossFit Open Workout 11.5
AMRAP in 20 minutes:
5 Power Cleans (145#/100#)
10 Toes-to-Bar
15 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Saturday, 11/14/2015

  1. "AM" Pete
    November 14, 2015 at 11:27 am

    145# toes above waist and 20#. 7+20. good WOD

    Like

  2. November 14, 2015 at 4:06 pm

    5+5
    90# cleans, knees to somewhere first 3 rounds then toes to rig on floor, Rx wall balls.

    Like

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