Friday, 11/13/2015

Nutrition Challenge kicks off soon! Please sign up to attend one of the informational meetings: http://www.signupgenius.com/go/10c084aaaaa2da5fc1-nutrition

Ladies WOD & Wine Night starts at 6 p.m.!

6:00 p.m. Warm-Up
6:20 p.m. WOD
6:35 p.m. Wine
In that order!

Mobility:
Achilles/Calves

WOD:
Run 1 mile
100 Double Unders
50 Burpees
20 minute time cap
Compare to 4/29/15

Core/Accessory:
3×20 Side Bends

Post your results to the comment section.

Advertisements

  One thought on “Friday, 11/13/2015

  1. "AM" Pete
    November 13, 2015 at 7:45 am

    7:57 mile, too long on single unders, and really long time to complete 50 evil burpees. 18:00 total time.

    Like

  2. Catie
    November 13, 2015 at 10:18 am

    18:something (a lot longer than Pete!).
    Thanks to Jae for hanging with me on the run.
    Thank, Pete, for letting me join in your last 10 burpees–it helped!

    Like

  3. November 14, 2015 at 11:21 am

    15:22 WOD 3:1 singles / 25:11 with additional mile added at the end. Did core. Cool…knocked 1:02 off April time!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s