Friday, 11/13/2015

Nutrition Challenge kicks off soon! Please sign up to attend one of the informational meetings:

Ladies WOD & Wine Night starts at 6 p.m.!

6:00 p.m. Warm-Up
6:20 p.m. WOD
6:35 p.m. Wine
In that order!


Run 1 mile
100 Double Unders
50 Burpees
20 minute time cap
Compare to 4/29/15

3×20 Side Bends

Post your results to the comment section.


  One thought on “Friday, 11/13/2015

  1. "AM" Pete
    November 13, 2015 at 7:45 am

    7:57 mile, too long on single unders, and really long time to complete 50 evil burpees. 18:00 total time.


  2. Catie
    November 13, 2015 at 10:18 am

    18:something (a lot longer than Pete!).
    Thanks to Jae for hanging with me on the run.
    Thank, Pete, for letting me join in your last 10 burpees–it helped!


  3. November 14, 2015 at 11:21 am

    15:22 WOD 3:1 singles / 25:11 with additional mile added at the end. Did core. Cool…knocked 1:02 off April time!


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