Thursday, 11/12/2015

NO 6 p.m. class on Friday, 11/13! It’s Ladies WOD & Wine night! If you have not RSVP’d via the Facebook Event, please do so that we can plan. If you aren’t on facebook, please email me, or comment here. Free for members and for non-members.

Mobility:
Hip Flexors

Skill:
15 minutes of Handstands, Handstand Push-Ups (strict/kipping), Handstand Walks

WOD:
3 Rounds:
10 Alternating Pistols
10 Deadlifts (155#/105#)
10 Ring Dips
Compare to: 8/21/2015

Core/Accessory:
3×10 Pike Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 11/12/2015

  1. November 13, 2015 at 6:53 am

    6:51 – 16″ box pistols, 155# DLs. Did core + 1 rope climb + 3×10 of 20# wall balls.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s