Thursday, 11/12/2015

NO 6 p.m. class on Friday, 11/13! It’s Ladies WOD & Wine night! If you have not RSVP’d via the Facebook Event, please do so that we can plan. If you aren’t on facebook, please email me, or comment here. Free for members and for non-members.

Hip Flexors

15 minutes of Handstands, Handstand Push-Ups (strict/kipping), Handstand Walks

3 Rounds:
10 Alternating Pistols
10 Deadlifts (155#/105#)
10 Ring Dips
Compare to: 8/21/2015

3×10 Pike Leg Lifts

3×8 Ring Rows

Post your results to the comment section.


  One thought on “Thursday, 11/12/2015

  1. November 13, 2015 at 6:53 am

    6:51 – 16″ box pistols, 155# DLs. Did core + 1 rope climb + 3×10 of 20# wall balls.


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