NO 6 p.m. class on Friday, 11/13! It’s Ladies WOD & Wine night! If you have not RSVP’d via the Facebook Event, please do so that we can plan. If you aren’t on facebook, please email me, or comment here. Free for members and for non-members.
15 minutes of Handstands, Handstand Push-Ups (strict/kipping), Handstand Walks
10 Alternating Pistols
10 Deadlifts (155#/105#)
10 Ring Dips
Compare to: 8/21/2015
3×10 Pike Leg Lifts
3×8 Ring Rows
Post your results to the comment section.