Wednesday, 11/11/2015

Happy Veteran’s Day to all those who have served and who are serving. Let us never forget their sacrifice, and that of their families. Thank you!

Mobility:
Hamstrings

“This workout is a tribute to 3 brothers who answered the call. Jeremy became a SEAL, Ben a Green Beret, and Beau a Marine. Jeremy and Ben were KIA in Afghanistan and Beau is still an active duty Marine.”
Courtesy of SOFlete

WOD:
“Jeremy”
4 min AMRAP
5 Hang Squat Snatch 185 lbs
10 Burpees Over the Barbell

Rest 2 minutes

“Ben”
4 min AMRAP
10 Power Cleans 185 lbs
20 Pull-Ups

Rest 2 minutes

“Beau”
4 min AMRAP
15 Box Jump-Overs 24”
30 Wallballs 20 lbs

Post your results to the comment section.

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  One thought on “Wednesday, 11/11/2015

  1. November 10, 2015 at 8:19 pm

    Where’s the women’s weights? Not that I could do them….

    Like

  2. November 11, 2015 at 12:11 pm

    “Jeremy” -2 , “Ben” – 1+13, “Beau” 1+8

    Like

  3. November 12, 2015 at 7:23 am

    2+5/1+10/1+8 – 65# snatches, 95# cleans, 14# wall ball. 1 rope climb.

    Like

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