Saturday, 11/7/2015

Don’t forget to sign up for the FREE Ankle and Wrist mobility seminar! Monday, 11/9 at 6 p.m.! https://go.airrosti.com/scheduler/event/HD35NFP50RI

Mobility:
Shoulders/Scapulas

WOD:
Tabata Something Else
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats

Post your results to the comment section.

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  One thought on “Saturday, 11/7/2015

  1. Becky
    November 7, 2015 at 11:38 am

    635
    Something else was toe taps
    Ring rows for pull ups
    Push ups on 16 inch box

    Interesting day

    Like

  2. November 7, 2015 at 12:02 pm

    3×5 Good Mornings @ 85#

    WOD: 466
    Ring rows, push ups on 30″ box

    Like

  3. "AM" Pete
    November 7, 2015 at 1:00 pm

    502, did what they did. good WOD

    Like

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