Friday, 11/6/2015

Don’t forget to sign up for the FREE Ankle and Wrist mobility seminar! Monday, 11/9 at 6 p.m.!
https://go.airrosti.com/scheduler/event/HD35NFP50RI

Mobility:
Hip Flexors

WOD:
4 Rounds:
21 Wall Balls (20#/14#; 10’/9′)
18 Pull-Ups
15 Kettlebell Swings

Core/Accessory:
4×25 GHD Sit-Ups

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Friday, 11/6/2015

  1. Shannon
    November 6, 2015 at 7:15 am

    Started with 12# ball moved to 8# ball last 2 rounds
    rings rows
    14:01

    Like

  2. Becky
    November 6, 2015 at 7:22 am

    14:03
    12# wall ball
    Ring rows
    Blue kettle bell

    Plus core

    Like

  3. Catie
    November 6, 2015 at 12:44 pm

    14:58
    14# wall ball
    35# KB
    Ring rows
    Core=dry heaving

    Like

  4. November 7, 2015 at 9:51 am

    25:13 – 20# WBs, 53# KBs American. 1 rope climb, but skipped core. Note: not sure if this is Rx since KB # and type not specified.

    Like

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