Thursday, 11/5/2015

Don’t forget to sign up for the FREE Ankle and Wrist mobility seminar! Monday, 11/9 at 6 p.m.! https://crossfitchantilly.pushpress.com/open/subscribe/p2zs

Mobility:
Hamstrings

Skill:
15 minutes – strict pull-ups, kipping pull-ups, kipping muscle-ups

WOD:
AMRAP in 7 minutes:
5 Deadlifts (275#/185#)
15 Ring Dips

Core/Accessory:
3×8 GHD Bench Press

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 11/5/2015

  1. "AM" Pete
    November 5, 2015 at 7:30 am

    225 deadlift box assisted ring dips. 4.

    Like

  2. November 5, 2015 at 9:02 pm

    Kipping feels a little less awkward.

    WOD: 3 + 10
    Rx’d deadlifts, box dips

    Core/accessory on board looks like tomorrow’s…
    3×12 GHD sit-ups
    Monster walks

    Like

  3. November 6, 2015 at 6:47 am

    3+19 – 205# DLs, leg assisted ring dips. Did core – green band for monster walks.

    Like

  4. November 10, 2015 at 9:07 pm

    4+5 rx’d

    Like

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