Wednesday, 11/4/2015

Don’t forget to sign up for the FREE Ankle and Wrist mobility seminar! Monday, 11/9 at 6 p.m.! https://crossfitchantilly.pushpress.com/open/subscribe/p2zs

Mobility:
Shoulders (external rotation)

Strength:
7×1 Snatch Balance

WOD:
AMRAP in 6 minutes:
5 Hang Squat Cleans (155#/105#)
25 Double Unders

Core/Accessory:
3×10 Strict Toes-to-Bar

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 11/4/2015

  1. Shannon
    November 4, 2015 at 7:04 am

    65# snatch balance
    WOD:

    Like

  2. Shannon
    November 4, 2015 at 7:06 am

    65# snatch balance
    WOD:
    75# hang squat cleans
    75 singles
    3+3

    Like

  3. "AM" Pete
    November 4, 2015 at 7:15 am

    155# with 75 singles. 3+1.

    Like

  4. Catie
    November 4, 2015 at 11:17 am

    55# snatch balance.
    WOD:
    4 rounds
    65# cleans/75 singles

    Like

  5. November 5, 2015 at 7:12 am

    Snatch balances: 65/65/65/70/70/70/75/75/75.
    WOD: 4+5 – 95# SCs, singles 3:1.
    Did core + 1 rope climb + 3×1 min 45# weighted planks.

    Like

  6. November 10, 2015 at 9:08 pm

    5 rx’d

    Like

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