Tuesday, 11/3/2015

CrossFit Chantilly is now powered by HYLETE and endorses HYLETE apparel. As a benefit, everyone is invited to create an affiliate athlete account and receive $25 off your first purchase of $50 or more.

1) Visit Hylete.com/pbh to create your account
2) Select CrossFit Chantilly as your referred by
3) Log into HYLETE.com to receive your exclusive pricing and free shipping/returns

Mobility:
Shoulders – external rotation and/or rack position

WOD:
Regionals Event 4 (2014)
21-15-9-6-3
Handstand Push-Ups
Front Squats (195#/125#)
Bar Facing Burpees
20 minute time cap
Compare to 5/9/2014

Core/Accessory:
2×50 Abmat Sit-Ups (add weight if you can)

Post your results to the comment section.

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  One thought on “Tuesday, 11/3/2015

  1. "AM" Pete
    November 3, 2015 at 7:13 am

    Tough WOD, didnt like it. Cap, 3 +9.

    Like

  2. November 4, 2015 at 7:02 am

    18:16 – Box HSPUs, 95# FSs. Did core.

    Like

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