Monday, 11/2/2015

Airrosti will be presenting a FREE ankle and wrist mobility workshop for CFC members on Monday, 11/9 at 6 p.m. You must reserve a spot in the workshop and there is limited space, so please sign up soon!

https://crossfitchantilly.pushpress.com/open/subscribe/p2zs

Last week for t-shirt Pre-Orders! If you want one, please place an order. Sale ends Friday, 11/6.
Now taking pre-orders on our next t-shirt design, courtesy of Britney! See the Facebook for pictures of the design. Pre-order here: https://crossfitchantilly.pushpress.com/open/purchase/tshirt-short-sleeve

Mobility:
Hip Flexors

WOD:
AMRAP in 12 minutes:
5 Power Snatch (115#/75#)
15 Box Jumps (24″/20″)

Core/Accessory:
Accumulate 5 minutes of plank

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 11/2/2015

  1. "AM" Pete
    November 2, 2015 at 7:30 am

    95#, 24″, 5+2

    Like

  2. Catie
    November 2, 2015 at 11:54 am

    55#, 20″ steps, 7+4

    Like

  3. Becky
    November 2, 2015 at 5:28 pm

    5+6 at 45# and box jumps

    Plus group core work 🙂

    Like

  4. Shannon
    November 2, 2015 at 8:19 pm

    55# 20″ steps 6+5
    Loved the group core work 🙂

    Like

  5. November 3, 2015 at 6:59 am

    113: 5+13 – 80# snatches, 24″ box. Did core: Planks w/ 40# plates 2 min/1.5 min/ 1.5 min, green band GMs + 1 rope climb + 90 secs wall stretch.

    Like

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