Airrosti will be presenting a FREE ankle and wrist mobility workshop for CFC members on Monday, 11/9 at 6 p.m. You must reserve a spot in the workshop and there is limited space, so please sign up soon!
Last week for t-shirt Pre-Orders! If you want one, please place an order. Sale ends Friday, 11/6.
Now taking pre-orders on our next t-shirt design, courtesy of Britney! See the Facebook for pictures of the design. Pre-order here: https://crossfitchantilly.pushpress.com/open/purchase/tshirt-short-sleeve
AMRAP in 12 minutes:
5 Power Snatch (115#/75#)
15 Box Jumps (24″/20″)
Accumulate 5 minutes of plank
100 Banded Good Mornings
Post your results to the comment section.