Saturday, 10/31/2015

Extra Credit: Wear a costume!

Mobility:
Achilles/Calves

WOD-O-WEEN:
Teams of 2:
AMRAP in 31 minutes:
400 meter “Zombie” Run (1 person)
Meanwhile Partner works on:
31 Push-Ups
10 DEAD Lifts (185#/125#)
31 “Pumpkin Throws” (Wall Balls) (20#/14#; 10’/9′)
10 Pull-Ups
Same format as 31 Heroes

Post your results to the comment section.

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