Airrosti will be presenting a FREE ankle and wrist mobility workshop for CFC members on Monday, 11/9 at 6 p.m. You must reserve a spot in the workshop and there is limited space, so please sign up soon!
Now taking pre-orders on our next t-shirt design, courtesy of Britney! See the Facebook for pictures of the design. Pre-order here: https://crossfitchantilly.pushpress.com/open/purchase/tshirt-short-sleeve
Don’t forget about Ladies WOD & Wine Night on Friday, 11/13 at 6 p.m.! So far we have some great sponsors lined up to provide services or give aways: Progenex, Airrosti, Hylete, and Best Bar Ever. There is one more in the works! Guys – this is free for members and non-members so send the women in your life! Please R.S.V.P for planning purposes. Non members must sign a waiver prior to the event.
20 minutes to set a 1RM Clean
Compare to 8/28/2015
10 Kettlebell Swings (55#/35#)
25 Abmat Sit-Ups
100 Band Pull-Aparts
Post your results to the comment section.