Thursday, 10/29/2015

Mobility:
Shoulders – external rotation

Strength:
Strict Press: 5×1

WOD:
21-15-9
Overhead Squat (135#/95#)
Handstand Push-Ups
Compare to 10/21/14

Core/Accessory:
Accumulate 2 min side plank (each side)

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 10/29/2015

  1. October 29, 2015 at 10:00 pm

    12:02 rx’d

    Like

  2. October 30, 2015 at 7:02 am

    11:16 – 65# OH Squat, box HSPUs. Strict Press: 75/85/90/85/90. Did core: 55# HEs, planks: 4×1 min sets+ 3×10 box plank 1 handed rows 26#.

    Like

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