Tuesday, 10/27/2015

Mobility:
Hip Flexors

WOD:
3 Rounds:
50 Wall Balls (20#/14#; 10’/9′)
20 Box Jumps (24″/20″)
10 Ring Dips
Compare to 10/15/2014

Core/Accessory:
3×10 Piked leg Lifts

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 10/27/2015

  1. "AM" Pete
    October 27, 2015 at 7:18 am

    20#, 24″, one leg assist ring dips
    18:07

    Like

  2. October 27, 2015 at 7:39 pm

    14:56 – 5 muscle-ups per round instead of ring dips

    Like

  3. October 27, 2015 at 11:05 pm

    19:00 – 16# WBs, 20″ box, foot assisted ring dips. Did core + 1 rope climb.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s