Monday, 10/26/2015

Mobility:
Hamstrings

WOD:
1 minute of tire flips (or deadlifts 155#/105#)
1 minute of slam balls (20#/15#)
2 minutes of tire flips or deadlifts
2 minutes of slam balls
3 minutes of tire flips or deadlifts
3 minutes of slam balls

Core/Accessory:
3×8 GH Raises

3×20 Side Bends

Post your results to the comment section.

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  One thought on “Monday, 10/26/2015

  1. "AM" Pete
    October 26, 2015 at 10:07 am

    Rx 144, good WOD.

    Like

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