Saturday, 10/24/2015

Mobility:
Hip Flexors

WOD:
3 rounds:
1 minute at each station (no transition time):
Box Jumps (24″/20″
Medicine Ball Cleans (20#/14#)
Hip Extensions
Hand Release Push-ups
Walking Lunge Steps
REST
Post total reps

Core/Accessory:
Coach’s Choice if time permits

Post your results to the comment section.

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  One thought on “Saturday, 10/24/2015

  1. "AM" Pete
    October 24, 2015 at 11:44 am

    Rx 201 total reps. good WOD

    Like

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