Friday, 10/23/2015

Mobility:
Lats

Strength:
Back Squat: 3×8 (50-60% of 1RM)

WOD:
AMRAP in 8 minutes:
10 Toes-to-Bar
10 Power Snatch (75#/55#)

Core/Accessory:
100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Friday, 10/23/2015

  1. Pete
    October 23, 2015 at 7:49 am

    185# squat
    3+10, knees to chest and 75# snatch

    Like

  2. October 23, 2015 at 10:34 pm

    5 rx’d + 65#

    Like

  3. October 24, 2015 at 2:16 am

    85# back squats

    WOD: 4 + 3
    Rx’d snatches, 5 “knees to here” / 5 toes to rig on floor per round

    Like

  4. October 26, 2015 at 9:03 am

    3+6 Rx. 95# BSs. Did Core W / Black Band + 1 Rope Climb + 3×10 Box Plank Rows + 3×10 5 # Plate Behind Head GHD Sit-ups.

    Like

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