Thursday, 10/22/2015

Mobility:
Achilles/calves

Skill:
Skill Work: 15 minutes of pull-up work

WOD:
4 Rounds:
400 meter run
25 Hand Release Push-Ups

Core/Accessory:
8 Alternating Turkish Get-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 10/22/2015

  1. October 23, 2015 at 6:45 am

    13:34 Rx. Did core + 1 rope climb.

    Like

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