Wednesday, 10/21/2015

Mobility:
Shoulders – external rotation

WOD:
5 Rounds:
10 Ring Dips
50 Double Unders
Compare to: 6/26/2015

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Bent Over Rows w/ Kettlebells

Post your results to the comment section.

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  One thought on “Wednesday, 10/21/2015

  1. Becky
    October 21, 2015 at 7:36 am

    13:20
    Ring dips on rig and 25 du/attempts then 50 singles

    Like

  2. Catie
    October 21, 2015 at 6:32 pm

    13:40-something.
    Ring dips on box.
    25 oh-how-I-hate-you DU attempts + 50 singles

    Like

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