Monday, 10/18/2015

Mobility:
Shoulders – scapulas

Strength:
EMOM for 5 minutes: 2 squat cleans @ 85% of 1RM

WOD:
AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
12 Pistols

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 10/18/2015

  1. Pete
    October 19, 2015 at 7:41 am

    165# for EMOM
    WOD 3 Rds completed, need to patch a lot of pistols

    Like

  2. Catie
    October 19, 2015 at 11:09 am

    65# EMOM
    Wod: 3+11 at 75# and one foot behind the other for pistols

    Like

  3. October 19, 2015 at 11:27 am

    85# Squat Clean EMOM

    WOD: 3 + 6
    Rx S2O, butt-to-20″ box for pistols

    Like

  4. October 20, 2015 at 6:57 am

    2+18 – 80# SOH, box pistols. 95# squat clean EMOM. Did core: 45# HEs + 1 rope climb , 3 sets plate 30#) planks, 3 wall stretches.

    Like

  5. Pingback: Tuesday, 3/22/2016

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