Saturday, 10/17/2015

Mobility:
Scapulas

WOD:
10 Power Snatch (135#/95#)
400 meter run
20 Chest-to-Bar Pull-Ups
400 meter run
30 Handstand Push-Ups
400 meter run
50 Box Jumps (24″/20″)
400 meter run

Core/Accessory:
3×30 Side Bends

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s