Thursday, 10/15/2015

Mobility:
Shoulders (Overhead position)

WOD:
3 Rounds:
3 Rope Climbs
7 Push Jerks (175#/115#)
11 Burpee Box Jumps (24″/20″)
Compare to 2/3/2014
Courtesy of Norcal CrossFit

Core/Accessory:
Alternating Tabata: Hollow holds/ Plank

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 10/15/2015

  1. Pete
    October 15, 2015 at 7:30 am

    14:21 scaled climbs, 125#, burped box jumps are my enemy.
    very challenging WOD

    Like

  2. Coach Cat
    October 15, 2015 at 7:23 pm

    Back squat 8×4@216.5#

    Metcon 11:43 rx’d

    Like

  3. October 16, 2015 at 6:58 am

    17:34 – PR on the climbs, 75 # on the push jerk. Did core: 55# HEs.

    Like

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