Wednesday, 10/14/2015

Mobility:
Hip Flexors

Strength:
EMOM for 5 minutes: 2 squat cleans @ 80% of 1RM

WOD:
AMRAP in 8 minutes:
8 Box Jumps (30″/24″)
8 Ring Dips

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 10/14/2015

  1. Pete
    October 14, 2015 at 7:27 am

    EMOM 155#
    WOD 5+8 30″ assisted dips
    did both core.
    great day.

    Like

  2. Becky
    October 14, 2015 at 8:01 am

    EMOM @70#
    5+11 24″ box jumps and ring dips on rig

    Completed core

    Like

  3. October 14, 2015 at 7:58 pm

    Squat cleans @ 75#

    WOD: 5 + 8
    Ring dips w feet on box, 24″ step ups
    Need to keep testing stability on the rings.

    3×8 hip extensions @ 35#

    Like

  4. October 14, 2015 at 11:17 pm

    8+4 – 24″ box jumps, box ring dips. 95# Squat cleans EMOM. Core with 55# HEs + 1 rope climb.

    Like

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