Friday, 10/9/2015

Mobility:
Hip flexors

Skill Work (10 minutes): Rope Climbs (if you have rope climbs, start working legless and L-rope climbs)

WOD:
5 Rounds:
10 Shoulder-to-Overhead (115#/75#)
15 Box Jumps (24″/20″)

Core/Accessory:
Accumulate 2 min side plank (each side)

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Friday, 10/9/2015

  1. Pete
    October 9, 2015 at 7:53 am

    Brit’s day!
    7:42 mile
    3+5 on that WOD Rx
    took nice layer of skin off my shin on first box jump

    Like

  2. Becky
    October 9, 2015 at 8:07 am

    Britney Day!
    8:02 mile
    5+5 at 60#
    Plus a chocolate donut yum!

    Like

  3. Narrow Stance Karen
    October 9, 2015 at 8:24 am

    Happy Brittney Day!

    9:37 Mile
    7 Minute AMRAP of 5 Power Cleans, 5 Burpee Box Jumps
    5+9, 85lbs and Burpee Box Jumps

    3 Slices of Pizza and 1 Human Pyramid!

    Like

    • Narrow Stance Karen
      October 9, 2015 at 8:24 am

      Just Kidding 5+3

      Like

  4. October 9, 2015 at 8:40 pm

    6:41 rx’d
    10×3 back squats @ 216.5#

    Like

  5. October 11, 2015 at 11:51 am

    12:02 – 85# OHs, 24″ box. Did core: planks in 1 min sets & 55# HEs.

    Like

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