Thursday, 10/8/2015

Mobility:
Hamstrings

WOD:
AMRAP in 8 minutes:
6 Hang Power Snatch (75#/55#)
8 Overhead Squats (75#/55#)
10 Burpees (over the bar)

Core/Accessory:
3×10 Pike Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 10/8/2015

  1. Pete
    October 8, 2015 at 7:45 am

    Rx 3 rounds
    plus core work.

    Like

  2. Coach Cat
    October 8, 2015 at 8:26 pm

    Back squats 8×4@205#

    Metcon
    4+17 rx’d +65#

    Like

  3. October 9, 2015 at 6:56 am

    76 (3+4): 65#. Did core + 1 rope climb.

    Like

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