Strength, Week of 10/5/2015

Keep working strict pull-ups if you don’t have them!

Monday:
Back Squat: 6×6 @ 70% of 1RM + 5# (or +10# if last week didn’t crush your soul)

Good Mornings: 6×3 @ 55% of 3RM

Tuesday:
5×5 Power Snatch (touch-and-go; work up to a heavy set of 5; object is to stay steady and UB for 5 reps)

Weighted Pull-Ups: 5×3 (Heavier than last week)

Wednesday:
Back Squat: 7×5 @ 75% of 1RM + 5# (or however much you added on Monday)

Snatch High Pulls: 5×1 (add weight to each rep – go heavy)

Split Jerk from Rack: 5×2@ 60% of 1RM

Friday:
Back Squat: 8×4@ 80% of 1RM + 5#-10#

Weighted Ring Dips: 5×3 (heavier than last week)

Saturday:
Back Squat: 10×3@ 85% of 1RM + 5-10#

Bench Press: 5×5 (work up to 70-80% of 1RM)

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