Saturday, 10/3/2015

*** Effective Monday, 10/5/2015 the 9 a.m. class Monday-Friday will start at 9:30 a.m. ***

Mobility:
Hamstrings

WOD:
AMRAP in 9 minutes:
20 Burpees
5 Power Snatch (135#/95#)
Compare to: 5/6/2015

Core/Accessory:
3×10 Pike Leg Lifts

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Saturday, 10/3/2015

  1. Becky
    October 3, 2015 at 10:53 am

    3+17 @35#
    All the core

    Like

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