Friday, 10/2/2015

Mobility:
Shoulders – external rotation

Strength:
EMOM for 7 minutes: 2 squat cleans @ 70% of 1RM

WOD:
4 Rounds:
15 Push-Ups
30 Double Unders

Core/Accessory:
3×8 GHD Bench Press

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Friday, 10/2/2015

  1. Pete
    October 2, 2015 at 7:17 am

    EMOM @145#
    WOD 8:09 15 attempted double unders, did until I got 15 good ones per round, normally 2-3 singles then a good double under, sometimes 2 in a row.

    Liked by 1 person

  2. Becky
    October 2, 2015 at 7:33 am

    EMOM @60#
    9:42
    Push ups on a 20″ box
    15 attempts a couple of time I got 3-4 DUs

    Like

  3. sburks1
    October 2, 2015 at 5:35 pm

    Back Squat 3×3 @ 87.5% (285#)

    AMRAP 7
    5 Deadlifts @ 255
    5 WallBalls @ 20#
    (8+1 Rx)

    3 minutes Rest

    4RTF
    15 Push-ups
    30 Double-Unders
    (5:27rx)

    Like

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