Thursday, 10/1/2015

Mobility:
Squat

WOD:
5 Rounds:
7 Thrusters (115#/75#)
7 Toes-to-Bar
7 Ring Dips

Core/Accessory:
3×8 GH Raises

Post your results to the comment section.

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  One thought on “Thursday, 10/1/2015

  1. Pete
    October 1, 2015 at 7:07 am

    6:42 85#, knees to chest, and ring dips with box assist. good WOD.

    Like

  2. Coach Cat
    October 2, 2015 at 7:40 am

    Back squat: 8×4@ 194.5#
    Bench press: “21s” @ 90#

    Metcon: 6:22 rx’d

    Like

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