Tuesday, 9/29/2015

Mobility:
Hip Flexors

WOD:
30-20-10
Pull-Ups
Front Squats (115#/75#)
Box Jumps (24″/20″)

Core/Accessory:
2×50 Weighted Abmat Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 9/29/2015

  1. September 29, 2015 at 6:54 am

    13:24 @65# (pull-ups & BJs Rx’d)
    This one was spiiiiicy!!

    Like

    • September 29, 2015 at 8:11 pm

      The more I ponder this one the more I like it…good combo of cardio & muscle fatigue. And who doesn’t love to get their squat on?! Although I was cursing the barbell at the time…😬

      Like

  2. Becky
    September 29, 2015 at 7:28 am

    15:20 @55#
    Pull ups with a box

    Plus core work

    Like

  3. Pete
    September 29, 2015 at 8:08 am

    17:21 ring pull ups, 95# squat, and 24″

    Like

  4. Coach Cat
    September 29, 2015 at 6:38 pm

    Back squats 7×5 @ 183#
    Snatch grip deads: 5×2 : 105, 115, 125 (stopped there. Working with a meniscus injury)
    Weighted pull ups 5×3: 25, 25, 15, 10, 10

    Metcon: 10:17 rx’d
    Sit ups w/ 26# kb
    Red band pull apart

    Looking forward to rest day tomorrow

    Like

  5. September 29, 2015 at 7:05 pm

    17:15 @ 55#, ring pull-ups, box steps. Ouch.

    Like

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