Saturday, 9/26/2015

Mobility:
Achilles/Calves

WOD:
“Kelly”
5 Rounds:
400 meter run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#; 10’/9′)

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s