Friday, 9/25/2015

Mobility:
Hip Flexors

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Dumbbell Overhead Walking Lunge Steps
Toes-to-Bar
Hand Release Push-Ups

Core/Accessory:
Accumulate 2 minutes of side plank

4 Turkish Get-Ups each side

Post your results to the comment section.

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  One thought on “Friday, 9/25/2015

  1. September 25, 2015 at 7:11 am

    151 Rx’d

    Festivus squats 5×10@80#

    Like

  2. Pete
    September 25, 2015 at 7:36 am

    149, got the toes a little higher…
    good WOD to break up the week.

    Like

  3. Becky
    September 25, 2015 at 7:45 am

    No idea the count but Rx’d! I did my first toes to bar!

    Like

  4. Narrow Stance Karen
    September 25, 2015 at 8:21 am

    WOD: 129 RX

    Like

  5. BritLuko
    September 25, 2015 at 12:28 pm

    140 Rx!
    Got them toes to bar aworkin

    Like

  6. Catie
    September 25, 2015 at 12:36 pm

    So fun! No idea of my score, but got my ties closer to the bar. It’s gonna happen!

    Like

    • Catie
      September 25, 2015 at 12:37 pm

      My toes, too.

      Like

  7. Pingback: Friday, 1/29/2016

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